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Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

CrossFit Marina posted on Facebook

Do you know anyone that has wanted to try CrossFit but has been a bit timid to do so? Maybe a spouse, teenager, neighbor, co-worker or extended family member? Well, this coming week we will be offering a “week free trial” for anyone who wants to give CrossFit a try! Spread the word and let’s spark a positive lifestyle change for those we love most! If they have any questions call Denise at (714) 720-7239. Otherwise, see you on Monday!

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Sunday: INGREDIENTS: TEXAS STYLE CHILI 4lbs grass fed stew meat cut into 1.5 in cubes 2lbs pastured pork shoulder cut into 1.5 in cubes 2.5lbs tomatoes (I used a wide variety of organic heirlooms) coarsely chopped, juices reserved. 2 onions, coarsely chopped 1lb various fresh chilies (I used anaheims, poblanos, gypsy peppers, curly banana peppers, and a couple of very hot purple Chinese chilies), coarsely chopped 6 cloves of garlic, coarsely chopped 2 dried chipotles finely chopped (optional) 3 tablespoons smoked paprika (your choice of hot or mild) 3 tablespoons dark cocoa powder 2 tablespoons ground cumin 1 teaspoon sea salt 1 teaspoon black pepper (plus more salt and pepper for seasoning meat and seasoning at the end ) INSTRUCTIONS: TEXAS STYLE CHILI Season meat with salt and pepper then rest on the counter for about one hour so it comes to room temperature. Working in batches or in multiple pans, sear meat over medium-high heat. Turning each piece every 3-5 minutes until all sides are browned. Be sure not to crowd the pan. In a large bowl, toss tomatoes and their juices with the garlic, chipotles, paprika, cocoa powder, cumin, salt and pepper. Place chopped onions at the bottom of the slow cooker, in another layer, add chilies, top with the browned meat, then finally top with the tomato and spice mixture. Turn your slow cooker on low and cook for 10 hours. During the last hour, remove the lid to thicken the sauce. Give it one more taste and season as needed. Serve with traditional chili toppings. We used raw milk cheddar, chopped fresh tomatoes, red onion, and cultured sour cream. Kailley @ Kailley’s Kitchen Share

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Saturday: Filthy Fifty 50 Box Jumps 24/20 50 Jumping pull-ups 50 KB swing 35/26 50 Walking lunges 50 Knees to elbows 50 Push press 45/35 50 Back extensions 50 Wall Balls 20/14 50 Burpees 50 Double unders

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Saturday: Reminder: Monday’s Memorial Day hours are 0800 and 0900… Come do Murph (modified as needed) and pay respects with us! Today a fun active recovery WOD and mobility cool down. First a little Snatch warm up and skill work. Then a little Row and Go, and Sit… in teams! Followed by some reeeelaxing cool down work on some knotted muscles and fascia.

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Wednesday: 21 – 18 – 15 – 12 – 9 – 6 – 3 rep rounds of: Front Squat GHD Sit-ups (or Abmat Sit-ups)

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Saturday: Wear a helmet you! For time: Bike 3000 meters 75 Kettlebell swings 52lb/35lb Row 1000 meters 60 Wall balls 20lb/14lb Run 800 meters 45 Pull-ups

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Wednesday: Chip…Chip….Chip 50 Squat Cleans 115/75 50 Ring Dips 50 Push Press 115/75 50 Double Unders 0r 150 Singles 50 KB Swings 52/35 Or: Make it 2 rounds of 25!

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Monday: Deadlifts 3 x 5 x 75% of 1RM Work on 5 Double Unders or 5 Triple Unders between sets Then: 3 Rounds of: 15 Power Cleans 115lb/75lb 1000 meter Row 20 Pull ups

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Monday: The Team Working hard is something you all do. Motivating others to wark hard for a common goal, when they’re adolescent boys, another thing entirely. Joe has modified the WODs we do to help transform a group of kids from diverse backgrounds into young men with a purpose. The record speaks for itself. They will not forget their coach or the life lessons he gave them. Congrats to the Empire League Champions and the coolest coach around. Good job Joe! “Marguerita” 50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand – Do your handstands against a wall if you like… safer! Then: 5 Power Snatch EMOM x 3 (Light to moderate weight; you can always add. Train smart.) Rest 60 seconds 3 Power Snatch EMOM x 3 Rest 60 seconds 1 Power Snatch EMOM x 3

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Wednesday For time: Three rounds of: 7 Deadlift 50% of 1RM 200 meter Run Then: Three rounds of: 11 Wall balls 11 Ball slams Then: Three rounds of: 7 Weighted Box steps w/DB’s 7 Double unders or 21 singles

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General Information

NameCrossFit Marina
Websitecrossfitmarina.typepad.com
Phone(714) 720-7239
Emailinfo@crossfitmarina.com
Address15541 Product Lane #101 & 102
Huntington Beach, CA 92647

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tarynhaggerstone published the post 5 Things I've Learned about Competing in Olympic Weightlifting on Tabata Times
I only started competing in weightlifting 2 years ago (i.e. not that long ago) and sometimes that...
CrossFit Everett shared a link on Facebook

Friday's WOD

CrossFit Everett shared an image on Facebook

Friday Funny ... Happy 4th!

CrossFit Everett posted on Facebook

"Don't wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them." - Orison Swett Marden, 1850-1924, Author

Kristy Parrish published the post Michael "Dork" Kennedy: An American Hero on
By definition, a hero is a person who is admired for great or brave acts or fine qualities. It’s...
CrossFit Outcome posted on Facebook

Note to all, we are closed for the 4th of July. Have a beer.

Central Oregon CrossFit posted on Facebook

Just a reminder of the Holiday weekend schedule! Classes on the 4th are at 6 and 9 AM only and no classes Saturday! Have a great 4th of July weekend everyone!!

Thorbeckes CrossFit posted on Facebook

The gym will be open at 7:30 to do work. The race starts at 8:30. Registration begins at 7:30 Friday 7414 Warmup/mobility Fitness WOD: "SWAT Challenge" or "I Ran From The Cops" 5k Performance Strength: A) 5 sets of: Snatch Pull + Hang Snatch + Snatch Rest as needed Build to today’s heaviest set.5 sets of B) 5 sets of -2 Front Squats Rest as needed Loads per set (by %): 65, 75, 85, 90, 90 C) Every two minutes, for 10 minutes (5 sets): -16 Overhead Walking Lunges Use the heaviest load you believe you can handle for all five sets. Good starting loads might be 155/105 lbs…and move up from there if you’re handling it well. WOD: "SWAT Challenge" or "I Ran From The Cops" 5K

Fearghal CrossFit shared an image on Facebook

20140703 What a great Thursday everyone! Way to put in the extra effort on this warm day. Just a reminder that tomorrow is our 2nd Anniversary WOD, BBQ and Fireworks as well as this Nation's Independence day. Everyone is welcome starting at 4pm, we'll be working out at 6 (for those of us so inclined and then it is time to bbq and watch the fireworks!! Don't forget to invite friends and family. For those members of our Fearghal Family who will be out of town celebrating be safe. Skill Hang Clean 3-3-3-3-3 WOD Partner Row 3000m

CrossFit Everett shared a link on Facebook

BBQ Next Saturday!

CrossFit X shared an image on Facebook

REMINDER: tomorrow's schedule is as follows: 6:00am 9:00am 12:00pm 5:00pm Happy Early 4th of July!

Mahoney CrossFit shared a link on Facebook

CrossFit Southwest Portland shared an image on Facebook

Nice work 9am crew!

McMinnville CrossFit IMUA shared an image on Facebook

4 days past her due date! Come on baby Hazel...we want to meet you!!!

Molly Eledge published the post Paleo Churro Ice Cream Sandwich on Nutrition WOD
Paleo. Churro. Ice Cream. Sandwich. WAAAH?! Yeah- you read right! And don't let the whole "paleo"...
CrossFit Portland shared an image on Facebook

While coaching box squats, booty comp was in the midst of a hellacious set of cyclist squats. Different squats for different folks!

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AMRAP in 18 minutes: 5 Wall Walks 10 Muscle Snatches 75/45 15 Toes 2 Bar 20 Double Unders

Fearghal CrossFit posted on Facebook

**CLOSED SATURDAY** It appears most people will be out of town this weekend enjoying the holiday weekend and the fact that we will be getting our Fourth of July WOD on Friday night we will be closed this Saturday. We hope you all enjoy your weekend and wish this great country a Happy Birthday!

CrossFit Roseburg shared a link on Facebook

Shoulder Press @ 20X1 tempo Rest 3 minutes between sets For the shoulder press, perform the following reps and percentages: * Set 1 – 50% of possible 1-RM x 3 reps * Set 2 – 75% of possible 1-RM x 2 reps * Set 3 – 85% of possible 1-RM x 1 rep * Set 4 …

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Week 4 Thrusday http://wp.me/p3iDcO-2It

Bridgetown CrossFit posted an article
McMinnville CrossFit IMUA shared an image on Facebook

Coming soon! Bring a friend and let's get ready for some football!!!

Kristy Parrish published the post King Kong Apparel: Generation Gym Bags Are Built for a Lifetime on
How many of you have gone through more than two gym bags in the last year? Or three? Or even four?...
Bridgetown CrossFit shared a link on Facebook

T. Rice Conditioning Test http://wp.me/p3iDcO-2Iq

Bridgetown CrossFit posted an article
CrossFit HEL shared a link on Facebook

The Ghost 6R For Reps of: 1 min max cal Row 1 min max Burpees 1 min max Double Unders 1 min Rest Do not game this workout, complete as many reps of each exercise as possible. Score is the completed number of reps for each exercise, posted as cal...

CrossFit Prineville posted on Facebook

HAPPY BIRTHDAY Vikki Iverson!!!! 29 looks good on you girl!!!! ;-)

Beaverton CrossFit posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/7/2/likeagirl #likeagirl

Beaverton CrossFit posted an article
CrossFit 101 shared a link on Facebook

http://crossfit101.com/waiting-exhale/

CrossFit Los Gatos posted an article
CrossFit Excellence shared a link on Facebook

Check out the pain faces, the tires, the farmer carry...

CrossFit Excellence posted an article
Berkeley CrossFit posted an article
mindcoach published the post Confidence and High Intensity Performance on
I know we just moved out of ski season, but skiing has so much to teach us about mental strength...
Morgan Hill CrossFit shared a link on Facebook

week5 wod4 http://wp.me/p3Bc8L-jj

CrossFitOfFremont posted an article
Berkeley CrossFit posted an article
Tracktown CrossFit shared a link on Facebook

7-3-14 http://wp.me/p4qBhj-bm

CrossFit 101 posted an article
CrossFit Potrero Hill shared a link on Facebook

WOD- Thursday, July 3 SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/1-7/6/14 1. Swing Hip to Rings 3×8 2. Ring Supports 3×8 3. Ring Rows 3×10 4. False Grip Hang 2x …

CrossFit Oakland posted on Facebook

Thursday is a Recovery Day!

Telegraph CrossFit shared a link on Facebook

Thursday 7/3/2014 WOD http://www.telegraphcrossfit.com/thursday-732014/

Telegraph CrossFit posted an article
CrossFit Ashland posted an article
Beaverton CrossFit shared a link on Facebook

Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - Mobility with Roskopf Guest Mobilizer this evening! This guy knows how to have a good time! View Public Whiteboard: http://bit.ly/1vzh78F Metcon (No Measure) Expect some smashing, rolling, twisting, turning, laughing, crying and overall goodness happening to your crusty tissues!

Max Fitness CrossFit posted on Facebook

7/3/14 Come in, work on a skill! Make up a WOD.

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/whiteboard/

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/daily-wod/

CrossFit the Den posted an article
Beaverton CrossFit posted on Facebook

Mobility Thursday night. July 3rd. 6:30pm - guest/substitute mobilizer! This guy's gonna tear you apart! Have a blast gang! RWR.

CrossFit Sweatshop posted an article
San Carlos CrossFit shared a link on Facebook

CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/07/03/kevins-climb-completed/

San Carlos CrossFit shared an image on Facebook

Lots of snatches tomorrow #crossfit #snatch #fit #fitness #exercise #lift #wod #pr #crossfitgirls @mjett74

San Carlos CrossFit shared an image on Facebook

Working on our base. #crossfit #rowing #fit #fitness #wod #lift #exercise @mmaclean01

CrossFit All Terrain posted an article
Concord CrossFit shared an image on Facebook

Welcome some new faces :-) great job tonight Courtney, John and Megan!!!