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Thursday: Happy birthday Tisha! EMOM for 10 minutes 2 Hang squat cleans Then: 4 Rounds 8 Deadlifts 225#/155# 8 Handstand push-ups 8 Hang Power Cleans 75#/55#

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Friday: Happy Birthday Chris Young! 5 Hang Squat Cleans 95#/65# 10 Push Ups 5 Push Jerks 10 Back Extensions 6 Rounds

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Tuesday: “Tabata Tuesday” Back Extensions Overhead Squats 45#/35#/22#/PVC Dips (Bar or Rings) Jumping Squats

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Sunday: SHAWARMA-SPICED GRILLED CHICKEN WITH GARLIC YOGURT SAUCE An easy, grilled chicken version of the classic Turkish street food which is usually cooked on a rotating spit. It is perfect served over couscous with yogurt and cucumbers as I did here, or try it with rice pilaf, or on a pita. Other sides that would work are tomatoes, tahini, olives, feta, or hummus. Harissa would also work great to add some spice! Ingredients: Chicken: 1 pound (2) boneless, skinless chicken breasts, cut in half lengthwise 1 tablespoons extra virgin olive oil Juice from 1 medium lemon 3 garlic cloves, minced 1 teaspoon cumin 1 teaspoon smoked paprika ¼ teaspoon turmeric ¼ teaspoon curry powder 1/8 teaspoon cinnamon Pinch red pepper flakes 1 teaspoon kosher salt Freshly ground black pepper, to taste Garlic Yogurt Sauce: 1 (7-ounce) container 2% Greek yogurt (I like Fage) 2 teaspoons lemon juice 2 garlic cloves, finely minced 1/8 tsp kosher salt Chopped parsley (for garnish) Directions: Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound each breast to an even thickness, about ½-inch thick, being careful not to puncture the bag. Place pounded chicken breasts back into bag and set aside. In a medium bowl, combine olive oil and lemon juice. Whisk until combined. Add the garlic, cumin, paprika, turmeric, curry powder, cinnamon, red pepper, salt and black pepper and whisk again. Pour the marinade into the bag with the chicken, massaging it to evenly coat. Refrigerate and marinate for at least 1 hour, up to overnight. In a small bowl (or right in the container), combine the yogurt, garlic, lemon juice and salt. Stir to combine and refrigerate until ready to use. Over medium-high heat, grill the chicken for 3 minutes or until it no longer sticks to the grill. Turn the chicken and grill an additional 3-4 minutes. Allow the chicken to rest for 5 minutes then slice it thinly, across the grain. Top each breast with 2 tablespoons sauce and a sprinkle of parsley. Serve. By: skinnytaste.com

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Saturday: Hildy 100-Calorie row 75 Thrusters 45#/35# 50 Pull-ups 75 Wall-Balls 20#/14# 100-Calorie row If you’ve got a 20-lb. vest or body armor, wear it. Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death. She is survived by her husband, Chase Clayton.

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Tuesday: “Tabata Tuesday” Floor Presses 45#/35# Double Unders or Singles KB Swings 35#/25# Ball Slams 20#/10# Push Presses 45#/35#

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Thursday: 800 meter Run 15 KB Swings 52#/35# 15 Thrusters w/DB’s 600 meter Run 15 KB Swings 15 Thrusters 400 meter Run 15 KB Swings 15 Thrusters

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Friday: 800 meter Run 50 Wall Balls 20#/14# 600 meter Run 40 Wall Balls 400 meter Run 30 Ball Walls 200 meter Run 20 Wall Balls

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Sunday: Watermelon Arugula and Feta Salad Recipes Servings: Size: 1/4 of salad Calories: 157.4 Fat: 11.4 g Carb: 11.1 g Fiber: 1 g Protein: 4 g Sugar: 8.9 g Ingredients: 3 cups seedless watermelon, cubed and chilled 1/2 cup crumbled feta 7 oz arugula 1/4 small red onion, sliced very thin 2 tbsp balsamic vinegar 2 tbsp extra virgin olive oil kosher salt and fresh pepper Directions: Wash arugula and dry well. In a large bowl whisk vinegar, olive oil, salt and pepper. Toss with the remaining ingredients and serve. By: wwwskinnytaste.com

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Friday: 9 Bar muscle-ups 21 Push Jerks 115#75# 7 Bar muscle-ups 15 Push Jerks 5 Bar muscle-ups 9 Push Jerks Rest 5 minutes Row 1000 meter for time!

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General Information

NameCrossFit Marina
Websitecrossfitmarina.typepad.com
Phone(714) 720-7239
Emailinfo@crossfitmarina.com
Address15541 Product Lane #101 & 102
Huntington Beach, CA 92647

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CrossFit Soul posted an article
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In-house competition!

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S A T U R D A Y SCHEDULE • EVERY SATURDAY we offer a FREE class at 9 am! We encourage you all to invite your friends and family to come on by and try out our class! • Our classes run every hour on the hour: • 9:00 am- FREE and reg class 10:00 am- Regular class 11:00 am- OPEN gym • S U N D A Y SCHEDULE: • Open gym from 9 am - 11 am! • Come on in and get your workout in on a lovely Sunday morning, anything you want drop ins are always welcome (drop in fee is $20) #SweatSaturdays #FREEclass #BringYourFamAndFriends #TeamIAmCrossfit #GettingBetter #IACF #LetsGo #JoinTheIamFam #OpenGym #SundayFunday

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Not quite a perfect box jump... But she looks good doing it. #NationalDogDay #TopDog #Zoe X @jaylorenzo814 #mydadsthecoach #WODdog

I Am CrossFit shared an image on Facebook

#HAPPYNATIONALDOGDAY to the guy that brightens up everyone's day as soon as they walk into the gym!❤️ we love you Murph! (Unless they see him for the first time then some get scared lmao) #pitbull #sweetheart #crossfitdog #startedfromthegroundsthough

CrossFit Soul shared an image on Facebook

⠀⠀ PROGENEX RECOVERY: RESET YOUR “GO” SIGNAL ⠀⠀ The ultimate in post-workout recovery, delivering just what your muscles need after an intense and grueling workout to help them rebuild and recover quickly. Reset your “go” signal. Recover faster, stronger with PROGENEX Recovery. | Recommended Use: Post Workout

CrossFit Prestige shared an image on Facebook

August 27, 2016 20-18-16-14-12-10-8-6-4-2 Box Jump Overs #24/20 10-9-8-7-6-5-4-3-2-1 Sumo DL High Pulls #115/80

29th Street CrossFit shared an image on Facebook

The box wouldn't be the same without our 4 legged members! Share a pic of your pup at CFW and tag @CrossFitWynwood in honor of #NationalDogDay! We want to repost all our beloved furry friends!! #DogDay #CrossFitWynwood #CrossFit #woof #miami #doglovers

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Drop by tomorrow at 11AM for our FREE community class! Tag a few friends to come try out a session at Soul. All skill and fitness levels are welcome. This Saturday class is always free!

CrossFit HD shared a link on Facebook

"And everyone will see Slimming Clubs for what they are... An addiction to starving and binging... An addiction to seeing a number week on week... An addiction that is breeding puffy, saggy, limp muscled bodies that may weigh less... for a while... but are probably less healthy than heavier, more muscular, more active bigger people." Come join CrossFit HD and we'll help you get in shape the right way for long lasting results and not just short term satisfaction. #CrossFit #CrossFitHD #BuildMuscleToBurnFat

CrossFit Soul shared an image on Facebook

Today's Workout: Deadlift Technique . CONDITIONING 10:00 to find Heavy Single Deadlift + Rest 5:00 + 5 Rounds for Time 4 Deadlifts (65-70% of Heavy Single) 16 Over the Bar Burpees . #cfsoul #teamSOUL #crossfit

CrossFit East Decatur posted an article
CrossFit Peachtree posted on Facebook

Friday August 26th A. Find 1RM Strict Press - 8min B. Find 1RM Push Press - 8min B. For Time 6 Rounds 5 TnG Power Clean and Jerks @60-75% 6 Burpees 7 Chest to Bar Chin Ups (supinated grip) 200m Farmers carry 53/35 -Rest 60sec between rounds

CrossFit Rx posted an article
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Carolina CrossFit posted on Facebook

Friday August 26, 2016 A. Snatch pulls, 4 x 3 at tough weights but perfect reps B. Hang squat snatch + squat snatch, build to a tough set + For time: 15 power snatches, 95/65 15 box jumps 10 power snatches, 95/65 15 box jumps 5 power snatches, 95/65 15 box jumps

CrossFit North Fulton posted an article
CrossFit Iconz posted an article
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No Excuses CrossFit shared a link on Facebook

No Excuses CrossFit's in-house competition, Hugo Open, draws largest group of athletes. http://ow.ly/wgRO303tAZk

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Come give us a try, today! http://crossfitsouthcobb.com/getstarted/ #crossfitsouthcobb #CFSCathletes

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This is why we do what we do. Carolina CrossFit is a family. #Repost @joanes_g with @repostapp ・・・ I want to give a shoutout to @ivan_sclivin for giving me the inspiration to be a more fit person, and @carolinacrossfit for encouraging me to follow through week after week. Now at week three I've lost 15 lbs, my squats are now at 275, my back pain is gone, my injured shoulder is stronger than its been in a decade, and I'm almost to my first goal of a full pull up. Thanks Ivan and the team at CCF.

CrossFit Rock Hill posted on Facebook

Hours for Open Gym tomorrow , Friday August 25 will be from 9am-1pm. Thanks!

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CrossFit WV posted on Facebook

Skills session will take place again this Sunday from 1-2pm. We will start off with mobility work then work on those DOUBLE UNDERS.

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Happy birthday Coach Tim!

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Hero WOD Thursday - Rankel. Stay strong!

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CrossFit 757 shared a link on Facebook

"Nasty Girls" 3RFT 50 Squats 7 MU 10 Hang Power Clean (135/95) *Compare to 17July13

CrossFit 757 posted an article
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S3 Conditioning Thursday: For Time: 20 Power Cleans (135/95)(95/65)(75/55) 40 Wall Balls (20/14)(14/10) 60 Walking Lunges 80/65 Calorie Row 60 Walking Lunges 40 DB Snatches (20 Per Arm)(40/25)(35/20) 20 Deadlifts (135/95)(95/65)(75/55)

CrossFit Rock Hill shared a link on Facebook

Members - we've extended our t-shirt deadline through the weekend. Be sure to your order your CFRH t-shirts! Use the link below with the code "CFRH" to access our web store. Don't miss out!

Fentress CrossFit posted an article
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CrossFit Fairfax posted on Facebook

Thursday, 08/25/2016 10 down to 1 rep/rounds for time: -HSPU -C2B -Power Cleans (135#/95#) Core: alternating tabatas - V-ups & Superman holds

CrossFit WV shared a link on Facebook

https://www.buzzfeed.com/sallytamarkin/wod-is-your-copilot?utm_term=.tywKPMQmEZ#.dbKdKA2QGz

CrossFit Intense shared a link on Facebook

We are certain that many of our members feel the exact same way! Come join us and see for yourself what a life changing experience CrossFit is!

CrossFit Rosslyn shared an image on Facebook

12pm class hitting ALL the air Squats! #wod #crossfit #crossfitrosslyn #teamcfr

CrossFit Chesapeake shared an image on Facebook

Download, Repost, Tag... All full resolution/non-watermarked images are available for purchase from Charlotte Foerschler Photography http://goo.gl/g1h52P #FitKidClassic #CrossFitChesapeake ©2016 Charlotte Foerschler Photography @CharlotteFoeschlerPhoto CrossFit CrossFit Kids

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New #crossfit757 shirts and apparel are available to order! Visit the link in our profile to order before September 1st. Orders can be shipped to the gym for free or directly to you for an additional cost. Get them while you can!

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BCF, I am VERY excited to announce that Mary Scott Bogacz is joining the BCF team as the box Manager and Coach! She brings an excellent skills set for both roles as well as incredible enthusiasm for helping people improve their fitness! She will be starting on Sept 8th, please extend a warm welcome when you see her at the box!! Bio is below. ============================= I grew up in the Shenandoah Valley where I spent most of my time outdoors, typically barefoot. I naturally don’t like to sit still so I’ve always been active in a sport or hobby. Growing up we went hiking, 4-wheeling or hunting and I joined various sports such as dance, gymnastics, soccer, and swim team. However, what I loved most was horseback riding. Starting at the age of nine I was up early mucking out the stable (and smelling like it), training horses, and driving to competitions. By the age of 13 I was riding on the A-Level Jumper circuit. When I left home for college at CNU (aka the greatest college in the world!) I lost a bit of my country lifestyle but my love of competition and sport drove me to MMA. From 2008-2010 my off time was spent on the mat, in the cage, or lifting heavy things. Through MMA I found CrossFit, and it was love at first deadlift. It was the first time I picked up a barbell and it was the first time I was having fun while working out. Workouts became an event to share with friends versus another lonely session at the gym. Nothing has ever left me so sore and coming back for more with almost instant fitness results. Through it all, my MMA coach was there to encourage and challenge me, he believed in me before I believed in myself. After college I worked in the business industry until getting married in 2014. I then moved to DC with my husband who told me I could do any job I wanted. Inspired by the impact my MMA Coach had on my life and missing the fitness I had accomplished through CrossFit it was an obvious choice to become a coach myself. After getting my L1 certification I started coaching at Balance Gym then later at Hierarchy. It's my passion to introduce beginner athletes to CrossFit and help them obtain their fitness goals. People are capable of much more than they believe and CrossFit has a way of helping them realize that. CrossFit brings together a community of people that celebrate every caliber of accomplishment and supports eachother to push harder. Every athlete eventually finds their inner grit and contiually sets new Personal Records. I’m looking forward to helping you find yours :). CrossFit Level 1 Trainer CrossFit Level 2 Trainer USAW Sports Performance Coach Coaches Academy with Olympian Cara Heads Slaughter

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Download, Repost, Tag... All full resolution/non-watermarked images are available for purchase from Charlotte Foerschler Photography http://goo.gl/g1h52P #FitKidClassic #CrossFitChesapeake ©2016 Charlotte Foerschler Photography @CharlotteFoeschlerPhoto CrossFit CrossFit Kids

Ballston CrossFit posted on Facebook

BCF Members, who is excited about the Summer BBQ and AM vs. PM Throwdown this weekend? WODs have been released! Competition starts at 4:30pm on Saturday at CrossFit Route 7! WODs for this weekend (all athletes will compete in 3 WODs)! WOD 1 "The Chipper" WOD 2a "The Thruster" WOD 2b "Thropes and a sled" WOD 3: "Meet me at the Bar" https://www.facebook.com/events/1716068251974897/

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) 15 MU/30 Dips (every break run 200m) 4rds Run 400m 20 Box Jump 15 KB Swing 10 HSPU Cash Out 10 MU/20 Dips (every break is 200m run) https://crossfitoldtown.com/wednesday-84/

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CrossFit Rosslyn shared a link on Facebook

WOD Backsquat 4-4-4-3-3 then 3+ at 70% of the last set of 3* *+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!) 4 RFT of: 20 AbMat Sit-ups 40 Air Squats 5 HSPU (L2: w/pad, L3: 10 Pike Presses) 1 Lap Run http://crossfitrosslyn.com/wednesday-82416/

CrossFit Rosslyn posted an article
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Patriot CrossFit posted an article
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CrossFit Love posted an article
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