Sunday: PALEO PUMPKIN PIE WHAT YOU WILL NEED (FILLING): 1 3/4 CUPS PUMPKIN PURÉE 1 CUP COCONUT MILK (FULL FAT) 1 LARGE RIPE AVOCADO 1/2 CUP RAW CASHEWS 1/2 CUP MAPLE SYRUP 3 EGGS AND 1 EGG YOLK 1 TSP. ALL-SPICE 1 TSP. CINNAMON 1 TSP. PUMPKIN SPICE 1/4 TSP. SEA SALT What you will need (CRUST): 2 cups almond flour 2 Tbsp. coconut oil 1 egg 1/4 tsp. sea salt Directions (FILLING): Put 1/2 cup cashews in the food processor and blend until in fine chunks. Peel, cut and add the avocado to the mix. Blend until creamy. Place the mixture in a large bowl and add all other ingredients, starting with the pumpkin and coconut milk. Mix thoroughly (I used a Cuisinart “smart stick” hand blender, which worked perfectly). Directions (CRUST): Add all ingredients to the food processor and mix until it looks like dough. Grease a pie pan and place dough in the center. Use your hands to stretch dough until it reaches the edges of the pan. Pour in the filling mixture. Bake at 350 degrees for 60 minutes. Enjoy! By: Hollywoodhomestead.com
Tuesday: Buns o’ Titanium Inc. 30 DB Lunges 30 DB Step Ups 30 Sit Ups 200 m Farmer Walk 20 DB Lunges 20 DB Step Ups 20 Sit Ups 200 m Farmer Walk 10 DB Lunges 10 DB Step Ups 10 Sit Ups 200 m Farmer Walk Then: Hip mobility – front and back. Band work, cross-body rotation and wall squats. Take the time!
Saturday: “AMRAPs” x 3, 7 min each, 2 minutes rest interval: Teams of 2 1) 7 minutes to get a max COMBINED Power Clean Two minute rest 2) Team row for Cals Two minute rest 3) Wall Balls – players’ choice of weight 50m Farmers Carry (2 pood M, 1.5p W) Partner 1 starts with Wall Balls Partner 2 starts with 50m Farmers Carry Switch when Partner 2 returns. Score is total Wall Ball reps + Cals rowed + Pwr Cln weight
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